Online/Virtual sessions are conducted.

Holistic Home Series

During this COVID-19 crisis, the government has announced a lock down and requested to practice social distancing. As a psychologist, I thought of coming up with a video series which may help people glide through these difficult days and maintain balance and equanimity. You can follow me on instagram or connect with me on Facebook for regular updates on the holistic homes series.

 

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#holistichome Episode 1 #familytime #staysafe #keepgoing #schedule

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#holistichome Episode 3 #anxiety #anxietydisorder #mindfulness #behavioralstratergies #cogntivetechniques #acceptance #healthygoals

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#holistichome Episode 5 #loneliness #being alone #being lonely #CoronaVirus #Covid19 #lockdown #21daylockdown #stayhome #staysafe #mentalhealth #emotionalhealth #connect #anxietyhelpline #mentalhealthsupport #reachout Hello! This is dr tushar shah, Mumbai. We are privileged to announce a helpline called *Anxiety Helpline*. If you are worrying a lot about what Covid-19 will do and if you want to talk about your worries, please call one of these four qualified psychologists. They will try their best to ease your anxiety. This is a free helpline but please do respect the privacy of the experts and call only during designated times. अक्सर रोग से ज्यादा रोग की चिंता सताती है। अगर कोरोना वायरस के कारण आपको अत्यधिक चिंता हो रही है और आपको इस बारे में बात करनी है तो इन चार विशेषज्ञों में से किसी एक की मुफ्त सलाह लें। आप हिन्दी या इंगलिश में बात कर सकते हैं। Dr. Namrata Mehta 12 to 2 pm 8562000191 Dr. Vinita Mathew 2 to 5 pm 7977898822 Mrs. Shrradha Sidhwani 2 to 4 pm 9820130048 Dr. Samta Jain 9 to 10 am and 5 to 8 pm 9987009154

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#holistichome Episode 6 #thinking #ruminating #anxiety #panic #indialockdown #COVID19 #stayhome #staysafe #stayhealthy #emotionalhealthmatters

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#unhealthy #healthy #habbits #addictions #safehands #satyhome #staysafe #stayhealhty

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