Shrradha Sidhwani

During this COVID-19 crisis, the government has announced a lock down and requested to practice social distancing. As a psychologist, I thought of coming up with a video series which may help people glide through these difficult days and maintain balance and equanimity. You can follow me on instagram or connect with me on Facebook for regular updates on the holistic homes series.

 

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#holistichome Episode 1 #familytime #staysafe #keepgoing #schedule

A post shared by Shrradha (@shrradha_sidhwani) on Mar 21, 2020 at 11:02am PDT

 

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#holistichome Episode 2 #stayhome #staysafe #stayhealthy #emotionalhealth #keepcalm #mentalhealth #jantacurfew #gratitudejournal This one is dedicated to all those who are selflessly working at the frontlines while we remain safe at home Gussa Mat #corona

A post shared by Shrradha (@shrradha_sidhwani) on Mar 22, 2020 at 5:24am PDT

 

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#holistichome Episode 3 #anxiety #anxietydisorder #mindfulness #behavioralstratergies #cogntivetechniques #acceptance #healthygoals

A post shared by Shrradha (@shrradha_sidhwani) on Mar 23, 2020 at 8:22am PDT

 

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#holistichome Episode 4 #frustationintolerance #frustation #anger #irritation #stayhome #lockdown #indiaCovid-19#emotionalhealth #mentalhealth #indialockdown #staysafe

A post shared by Shrradha (@shrradha_sidhwani) on Mar 24, 2020 at 10:13pm PDT

 

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#holistichome Episode 5 #loneliness #being alone #being lonely #CoronaVirus #Covid19 #lockdown #21daylockdown #stayhome #staysafe #mentalhealth #emotionalhealth #connect #anxietyhelpline #mentalhealthsupport #reachout Hello! This is dr tushar shah, Mumbai. We are privileged to announce a helpline called *Anxiety Helpline*. If you are worrying a lot about what Covid-19 will do and if you want to talk about your worries, please call one of these four qualified psychologists. They will try their best to ease your anxiety. This is a free helpline but please do respect the privacy of the experts and call only during designated times. अक्सर रोग से ज्यादा रोग की चिंता सताती है। अगर कोरोना वायरस के कारण आपको अत्यधिक चिंता हो रही है और आपको इस बारे में बात करनी है तो इन चार विशेषज्ञों में से किसी एक की मुफ्त सलाह लें। आप हिन्दी या इंगलिश में बात कर सकते हैं। Dr. Namrata Mehta 12 to 2 pm 8562000191 Dr. Vinita Mathew 2 to 5 pm 7977898822 Mrs. Shrradha Sidhwani 2 to 4 pm 9820130048 Dr. Samta Jain 9 to 10 am and 5 to 8 pm 9987009154

A post shared by Shrradha (@shrradha_sidhwani) on Mar 25, 2020 at 8:36pm PDT

 

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#holistichome Episode 6 #thinking #ruminating #anxiety #panic #indialockdown #COVID19 #stayhome #staysafe #stayhealthy #emotionalhealthmatters

A post shared by Shrradha (@shrradha_sidhwani) on Mar 26, 2020 at 10:52pm PDT

 

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#addiction #habbits #alcoholaddiction #smokingaddiction #weedaddiction #substanceabuse #vaping #sheeshaaddiction #addictive behavior #stayhome #staysafe #stayhealthy Its saturday nite & I like the way you…

A post shared by Shrradha (@shrradha_sidhwani) on Mar 28, 2020 at 7:24am PDT

 

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#unhealthy #healthy #habbits #addictions #safehands #satyhome #staysafe #stayhealhty

A post shared by Shrradha (@shrradha_sidhwani) on Mar 30, 2020 at 7:55am PDT

 

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#holistichome Episode 9 #marriage #spouses #partners #relationships #relationshipgoals #communication #communicationstyles #conflict #conflictresolution #stayhome #staysafe #stayhealthy #lockdown #covid_19 #covid19india Pls share & spread the word

A post shared by Shrradha (@shrradha_sidhwani) on Apr 1, 2020 at 7:59am PDT

 

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#perfect #perfection #imperfect #perfectlyimperfect #thinkingstyles #blackandwhite #extreme #mistakes #error #staysafe #stayhome #stayhealthy #21daylockdown #covidindia #lockdown #mentalwellness

A post shared by Shrradha (@shrradha_sidhwani) on Apr 3, 2020 at 1:32am PDT

 

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#covid19 #covidindia #patience #resilence #reset #readapt #redefine #stayhome #staysafe #stayhealthy #lightforindia #candles #torch #indiafightscorona #9minsforindia #9baje9minute #hope #5thapril #unitedindia #proudindian🇮🇳 @adityathackeray @uddhavthackeray @narendramodi Be an effective role-model Pls share

A post shared by Shrradha (@shrradha_sidhwani) on Apr 5, 2020 at 3:08am PDT

 

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#holistichome Episode 12 #beingyou #beingyourself #trueself #existence #existentialism #lockdown #draining #exhausting #stayhome #staysafe #stayhealthy #stayhomeindia #covid_19 #21daylockdown #createmagic #magic Pls kindly share

A post shared by Shrradha (@shrradha_sidhwani) on Apr 8, 2020 at 8:07am PDT

 

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#holistichome Episode 13 #pain #grief #loss #death #despair #trauma #cope #learn #lockdown #covid_19 #coronavirus #stayhome #staysafe #stayhealthy @WHO This is dedicated to you DAD🤗

A post shared by Shrradha (@shrradha_sidhwani) on Apr 9, 2020 at 11:20pm PDT

 

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#holistichome Episode 14 #workfromhome #exhausting #challengingtimes #multitasking #priorities #delegate #teamworkmakesthedreamwork #stayhome #staysafe #stayhealthy #lockdown #lockdownindia #covid_19 #mentalhealth

A post shared by Shrradha (@shrradha_sidhwani) on Apr 14, 2020 at 5:36am PDT

 

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#holistichome Episode 15 #parenting #parentingtips #children #kids #preteen #educating #guiding #collaborating #communicating #lockdown #covid_19 #stayhome #staysafe #stayhealthy

A post shared by Shrradha (@shrradha_sidhwani) on Apr 20, 2020 at 6:43am PDT

 

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#holistichome Episode 16 #newnormal #normality #reality #balance #risk ##acceptance #lockdown #covid #stayhomestaysafe #stayhealthy #mentalhealthawareness

A post shared by Shrradha Sidhwani (@shrradha_sidhwani) on May 4, 2020 at 7:10pm PDT

 

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#holistichome Episode 17 #loneliness #isolation #covid19 #isolation #travelling #testing #homeisolation #socialdistancing #emotionalwellbeing #confinement #creativity Pls share & forward esp to people who you know are in self-isolation or COVID +

A post shared by Shrradha Sidhwani (@shrradha_sidhwani) on May 16, 2020 at 3:43am PDT

 

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#happiness #lifesatisfaction #wellbeing #value #meaning #positivity #engaging #relationships #positivepsychology #PERMA #psychology #mentalhealthawareness #living #thrivingnotsurviving #covid19 #lockdown #newnormal @martin.seligman @pharrell As we take the first step moving towards the new normal Happy: 😀 Because I’m Happy Clap along if you feel like Happiness is the truth!!! 👏 Share & tell us: what determines your happiness?

A post shared by Shrradha Sidhwani (@shrradha_sidhwani) on May 31, 2020 at 4:22am PDT

 

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#teenager #teenagers #zoom #gaming #sneakingout #alcohol #vaping #parties #communication #relationships #beingyou #self #missing #life #acceptance #resistance #empathy

A post shared by Shrradha Sidhwani (@shrradha_sidhwani) on May 24, 2020 at 5:29am PDT

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#holistichome Episode 20 #healthcareworkers #healthcare-heroes #doctors #nurse #hospital #colleagues #burnout #breakdown #crisis #emergency #exhausted #covidwarriors #mentalhealthawareness #vulnerabilityisstrength #kindness #compassion #mindfulness #psychology #therapy #duty #joy #salute Counseling services are for free for all medical staff & health care workers Covid Warriors please do respect the privacy of the experts and call only during designated times. Dr. Namrata Mehta 12 to 2 pm 8562000191 Dr. Vinita Mathew 2 to 5 pm 7977898822 Mrs. Shrradha Sidhwani 2 to 4 pm 9820130048 Dr. Samta Jain 9 to 10 am and 5 to 8 pm 9987009154

A post shared by Shrradha Sidhwani (@shrradha_sidhwani) on Jun 7, 2020 at 8:07pm PDT