by admin | Aug 19, 2025 | Specialities
Tele-counseling (also known as telehealth therapy) refers to counseling sessions conducted through telephonic or digital platforms. These services are especially valuable for clients who may be unable to attend in-person sessions due to busy schedules or work...
by admin | Aug 19, 2025 | Specialities
What often begins as a habit or a social activity can sometimes turn into a dependence, what we know as addiction. Substances like alcohol and nicotine are socially accepted but can easily become addictive, especially when used as a way to cope with feelings of...
by admin | Aug 19, 2025 | Specialities
Depression can feel like being trapped in a dark, heavy phase of life. It often begins with overwhelming drowsiness, frequent crying, and a deep sense of emptiness. Even intelligence or creativity may not seem beneficial when the mind is clouded with constant...
by admin | Aug 19, 2025 | Specialities
Each of us has our own natural rhythm – some are early risers while others are night owls. These individual differences are normal and often shaped from childhood. However, sleep remains one of the most essential parts of our daily routine as it allows the body...
by admin | Aug 19, 2025 | Specialities
Eating disorders, including Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder, often begin during adolescence and affect both men and women. In today’s digital age, where self-worth is often tied to social media validation, many individuals struggle with...
