Shrradha Sidhwani | Experienced Clinical Psychologist Mumbai

Hello, Stranger!

Its as if we’ve divided the world into “those who offer help” and “those who need help” the truth is that we are both

Brene Brown

The real voyage of discovery consists not in seeking new landscapes but in having new eyes.

Marcel Proust

Anxiety is extremely contagious, but so is calm

Harriet Lerner

When you pick a partner, you pick a story — and often, you will be recruited for a play you didn’t audition for.

Esther Perel

We can’t solve a problem by using the same kind of thinking we used to create them.

Albert Einstein

Your vision will become clear only when you can look into your heart. Who looks outside dreams, who looks inside, awakes.

Carl Jung

Strong feelings are fine; it’s the overreactions that mess us up.

Albert Ellis

Introducing "Emotional Well-Being for Children & Adolescents" by Shrradha Sidhwani

Discover with Shrradha Sidhwani the world of emotional development for young minds. Insights and suggestions about how to foster emotional intelligence and resilience in kids and teenagers are provided in this book. Give them the tools they need for a better future. Get your book now and start this life-changing journey.

Buy Now Schedule a online/virtual session

About Me

I am a certified Psychologist & Psychotherapist practicing in Bandra West, Mumbai. I am certified from the Rehabilitation Council of India (RCI). I have been formally trained in Rational Emotive Behavioural therapy (REBT) and am an Associate Fellow and Supervisor from the AEI Institute, USA.

Recently, I have been certified as a Single Session Therapist, trained by the founder Dr. Windy Dryden. In a limited amount of time, problems related to anger, addiction, anxiety, depression in children, adolescents and marital discord among adults are addressed. Family counselling is done to ensure harmony between members to maintain a more friendly and balanced atmosphere. This is enhanced by the use of cognitive behavioral therapy (CBT) and supportive techniques. I have been certified as one of India’s first Tobacco Trained Specialist (TTS) from the Mayo Clinic, USA.

As a Psychologist in Mumbai, I provide counselling for issues such as:

Anxiety Management
Anger Management & Assertiveness Training
Marriage Counseling: Pre-marital counseling, relationship conflicts, sexual conflicts
Stress Management, Corporate Training & Coaching
Tobacco Cessation Counseling (5 sessions)
Eating Disorder Management: Anorexia Nervosa, Bulimia, Binge Eating Disorder
Sleep Disorder Management: Insomnia, Hypersomnia, Breathing-related sleep disorders, Sleep Apnea & Jet-lag syndromes
Grief Counseling
Addiction Counseling
Childhood issues: ADHD, Learning disability, behavioral issues
Tele-Counselling / Tele-Therapy

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Reality can be viewed from different perspectives. We are all born with an inner world that through the journey of life tries to match, reshape & challenge the external reality.

Reality and You (RAY) our organisation aims at providing unconditional support in your journey through life and relationships. In success & failure our purpose is to reassure & help you build faith & conviction through evidence based therapeutic techniques.

Emotional independence, building tolerance, self-belief, compassion & forgiveness are some of our goals.

Services offered are individual counseling, couples counseling, psychometric testing, parental guidance, teenage counseling & group therapy.

Let us be your RAY of light!

Therapy Goals

Handling emotional and behavioral problems of the client

Enabling the client to achieve a healthy emotional state

Developing problem-solution skills

Developing an independent attitude to handle future problems

Assertiveness Training

Developing Frustation Tolerance in clients

Working on self-confidence, self-worth and personality development

Blogs

From Separation to Strength: Co-Parenting with Compassion

September 11, 2024

Society has gone through its transitions. From being dependent emotionally, socially, financially to being independent the Indian woman has finally de

Is your Child part of the Cancelled Culture?

September 3, 2024

Khushboo, a 13 year old girl, was petrified of going to school. She felt she had lost all her friends and the other students did not hang out with her

The Power of Small Talk

August 27, 2024

Rohit, 28 years old, marketing executive labeled himself an introverted personality right from childhood. With very few friends in school and college

Hello, Stranger!

Brene Brown

Marcel Proust

Harriet Lerner

Esther Perel

Albert Einstein

Carl Jung

Albert Ellis

Introducing "Emotional Well-Being for Children & Adolescents" by Shrradha Sidhwani

About Me

Explore More

My Journey

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