Online/Virtual sessions are conducted.

Hello, Stranger!

Introducing "Emotional Well-Being for Children & Adolescents" by Shrradha Sidhwani

Discover with Shrradha Sidhwani the world of emotional development for young minds. Insights and suggestions about how to foster emotional intelligence and resilience in kids and teenagers are provided in this book. Give them the tools they need for a better future. Get your book now and start this life-changing journey.

Buy Now Schedule a online/virtual session

About Me

I am a certified Psychologist & Psychotherapist practicing in Bandra West, Mumbai. I am certified from the Rehabilitation Council of India (RCI). I have been formally trained in Rational Emotive Behavioural therapy (REBT) and am an Associate Fellow and Supervisor from the AEI Institute, USA.

Recently, I have been certified as a Single Session Therapist, trained by the founder Dr. Windy Dryden. In a limited amount of time, problems related to anger, addiction, anxiety, depression in children, adolescents and marital discord among adults are addressed. Family counselling is done to ensure harmony between members to maintain a more friendly and balanced atmosphere. This is enhanced by the use of cognitive behavioral therapy (CBT) and supportive techniques. I have been certified as one of India’s first Tobacco Trained Specialist (TTS) from the Mayo Clinic, USA.

As a Psychologist in Mumbai, I provide counselling for issues such as:

Explore More

Reality and you

Reality can be viewed from different perspectives. We are all born with an inner world that through the journey of life tries to match, reshape & challenge the external reality.

Reality and You (RAY) our organisation aims at providing unconditional support in your journey through life and relationships. In success & failure our purpose is to reassure & help you build faith & conviction through evidence based therapeutic techniques.

Emotional independence, building tolerance, self-belief, compassion & forgiveness are some of our goals.

Services offered are individual counseling, couples counseling, psychometric testing, parental guidance, teenage counseling & group therapy.

Contact us for tele-therapy & one to one sessions on +91 99307 47461

Let us be your RAY of light!

Visit the RAY website
Visit the RAY Facebook page
Visit the RAY Twitter page
Visit RAY on Instagram
Visit the RAY YouTube channel

Therapy Goals

Handling emotional and behavioral problems of the client

Enabling the client to achieve a healthy emotional state

Developing problem-solution skills

Developing an independent attitude to handle future problems

Assertiveness Training

Developing Frustation Tolerance in clients

Working on self-confidence, self-worth and personality development


Commitment in the Age of Dating Apps

January 8, 2024

Setting up your dating app account requires one to reveal personal information and preferences. The initial fear of finding someone on the dating plat

Read More

The Indian Marriage: Are We Stuck or Redefining it?

January 4, 2024

Somewhere someone is made for you. In anticipation of meeting people by chance, most people don’t focus on trying to connect. They focus more on bui

Read More

Are you an Introvert or Extrovert? A Change that is always w

June 6, 2022

The social world categories individuals using the labels of being ‘introvert vs extrovert’. With constant stimulation in the environment the extro

Read More


Brave Beginnings

With her help I have been able to overcome most of my fears.

When I met Shraddha in October 2019 I was having lot of anxiety and was in severe depression. I have had a history of psychosis and was hell bent on n

Read More

Remember: What doesn’t kill you, only makes you stronger.

These past few months have been life changing, figuratively for me and quite literally for a lot of people out there. Who would have thought that an u

Read More

Hope is the best thing that Shrradha has given me.

Strange are the ways of God, my mother often says. I did not think I would ever get the chance to share a success story with anyone, but here we are.

Read More

Courageously Connect.

Allow me to nurture, while you walk the path.