Tele-counseling (also known as telehealth therapy) refers to counseling sessions conducted through telephonic or digital platforms. These services are especially valuable for clients who may be unable to attend in-person sessions due to busy schedules or work commitments. Clients who move across cities or countries may also prefer the comfort of continuing therapy with a trusted therapist they have already built rapport with.

Tele-counseling can be particularly beneficial in times of crisis, such as during panic attacks or when experiencing overwhelming thoughts, including suicidal ideation. Evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT), are applied to help clients manage these situations effectively.

Confidential & Structured Care

All sessions are strictly confidential, with measures in place to ensure privacy and safety. Appointments are scheduled in advance through our website or by contacting us directly. Most sessions are structured with specific goals, while clients and the therapist work together on weekly objectives and home-work exercises. If medication or specialized assessments are required, clients are referred to psychiatrists or psychological clinics for further support.

Who Can Benefit from Tele-Counseling?

● Older adults (geriatric populations) and individuals with physical disabilities who may find travel difficult.

● Clients who feel hesitant about visiting a psychologist in person, as tele-counseling can ease resistance and reduce stigma around mental health care.

Get Support Today

If you are struggling with anxiety, depression or related concerns, you don’t have to go through it alone. I’m Shrradha Sidhwani, a certified psychologist in Bandra West, Mumbai, with over 20 years of experience helping individuals manage emotional challenges and find healing.

Call me at +91 99208 12638 or visit my website to book a session and begin your journey towards better mental health.