What often begins as a habit or a social activity can sometimes turn into a dependence, what we know as addiction. Substances like alcohol and nicotine are socially accepted but can easily become addictive, especially when used as a way to cope with feelings of loneliness, sadness, or anxiety. Over time, what may have started as social drinking or smoking can become a regular coping strategy for stress.

Alcohol and nicotine alter brain chemistry, leading to higher tolerance levels and a compromised immune system. Other substances such as weed, hash, and cocaine can also be addictive, causing behavioral disinhibition and increasing risk-taking behaviors.

Some common warning signs of addiction include:

● Needing more of the substance to feel the same effect (increased tolerance)

● Withdrawal symptoms when trying to cut down

● Spending significant time on substance-related activities

● Reduction in social interactions

● Continuing use despite harmful effects on health and life

Many individuals attempt to cut down or quit before seeking therapy. However, withdrawal often leads to psychological symptoms like anxiety, irritability, poor concentration, and depression, as well as physical effects such as sweating, tremors, nausea, and muscle tension. These challenges make professional support essential.

Therapy begins with helping the individual accept their addiction and explore motivational techniques for change. Rational Emotive Behavior Therapy (REBT) is used to shift distorted thoughts from demanding (“I need a drink”) to more preferential thinking (“I wish to have a drink, but I don’t need it”). Therapy also addresses underlying issues such as low self-confidence and poor functioning.

Family involvement is encouraged, as understanding addiction as a treatable disorder helps reduce blame and fosters compassion and support. In cases of severe withdrawal or co-existing conditions like depression, referrals are made to psychiatrists, and medication may be introduced as part of treatment.

The focus of addiction therapy is to help clients realize that they are far more than their addiction. Support groups and peer counseling also provide a sense of community and hope, reminding individuals that recovery is possible and they are not alone in their journey.

Reach Out for Support

If you or someone you know is struggling with addiction, help is available. I’m Shrradha Sidhwani, an experienced certified psychologist in Mumbai with over 20 years of expertise in addiction counseling and therapy.

Call me at +91 99208 12638 or connect through my website for professional support.