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Sleep Disturbances: is it a pattern or disease?
Each of us has our own natural rhythm - some are early risers while others are night owls. These individual differences are normal and often shaped from childhood. However, sleep remains one of the most essential parts of our daily routine as it allows the body to...
Eating disorder management
Eating disorders, including Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder, often begin during adolescence and affect both men and women. In today’s digital age, where self-worth is often tied to social media validation, many individuals struggle with...
With her help I have been able to overcome most of my fears.
From Dreams to Demands: Are Your Expectations Helping or Hurting You?
Life is aspirational, full of desires and dreams that one seeks to achieve. As a child one is always asked what would you like to become as an adult? From this young fundamental age starts the explorative journey of finding your passion, interest, learning the skill...
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