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Can one overcome an addictive habit?
What often begins as a habit or a social activity can sometimes turn into a dependence, what we know as addiction. Substances like alcohol and nicotine are socially accepted but can easily become addictive, especially when used as a way to cope with feelings of...
Depression
Depression can feel like being trapped in a dark, heavy phase of life. It often begins with overwhelming drowsiness, frequent crying, and a deep sense of emptiness. Even intelligence or creativity may not seem beneficial when the mind is clouded with constant...
Commitment in the Age of Dating Apps
Setting up your dating app account requires one to reveal personal information and preferences. The initial fear of finding someone on the dating platform, in a few weeks, transforms into meeting multiple people from various backgrounds. The most common fear observed...
The Power of Small Talk
Rohit, 28 years old, marketing executive labeled himself an introverted personality right from childhood. With very few friends in school and college he kept investing his time either in books or gaming applications. In the adult world everything from applying for a...
Is your Child part of the Cancelled Culture?
Khushboo, a 13 year old girl, was petrified of going to school. She felt she had lost all her friends and the other students did not hang out with her during breaks. Khushboo was not able to sleep, she had become clingy and avoided all social activities. She often...
From Separation to Strength: Co-Parenting with Compassion
Society has gone through its transitions. From being dependent emotionally, socially, financially to being independent the Indian woman has finally defined herself. Post COVID new patterns have emerged in relationships. Women were able to initiate start-ups from home...
Allowing yourself a Closure
While one looks and aspires for long-lasting romantic relationships, we know that many relationships do end with a break-up, divorce or death. In all the above situations there is a sense of loss. Dealing with grief can be difficult. While processing the...
The Silent Struggle: Navigating Emotional Disconnect in Marriage
Loneliness in marriage is a phenomenon that has been prevalent but not spoken enough about. Loneliness in the relationship might stem from factors such as lack of emotional expression from the partner and feeling the emotional disconnect in the relationship to having...
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