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The Psychology of Loneliness and How to Overcome It
In 2023, the U.S. Surgeon General described loneliness as a public health epidemic, drawing attention to a concern that cuts across age, profession, and life stage. While loneliness is often associated with older adults, clinical experience increasingly shows that it...
Midlife Crisis: Are You the Same Person You Were in Your 20s?
In your 20s, life often feels like a race to become someone. Fresh out of college, many of us begin defining our worth through job titles, company names, and paychecks. At social gatherings or reunions, the most common question tends to be: “What do you do?” Slowly,...
Does Pornography entail Infidelity?
Monogamous marriages are built on the foundation of trust and life time-commitment. Dhirag, 38 years old was married to Tina 37 years. It was a love marriage, one where they had met each other and vowed to be together in front of 500 relatives who had attended their...
Tele-Counselling / Tele-Therapy
Tele-counseling (also known as telehealth therapy) refers to counseling sessions conducted through telephonic or digital platforms. These services are especially valuable for clients who may be unable to attend in-person sessions due to busy schedules or work...
Can one overcome an addictive habit?
What often begins as a habit or a social activity can sometimes turn into a dependence, what we know as addiction. Substances like alcohol and nicotine are socially accepted but can easily become addictive, especially when used as a way to cope with feelings of...
Depression
Depression can feel like being trapped in a dark, heavy phase of life. It often begins with overwhelming drowsiness, frequent crying, and a deep sense of emptiness. Even intelligence or creativity may not seem beneficial when the mind is clouded with constant...
Sleep Disturbances: is it a pattern or disease?
Each of us has our own natural rhythm - some are early risers while others are night owls. These individual differences are normal and often shaped from childhood. However, sleep remains one of the most essential parts of our daily routine as it allows the body to...
Eating disorder management
Eating disorders, including Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder, often begin during adolescence and affect both men and women. In today’s digital age, where self-worth is often tied to social media validation, many individuals struggle with...
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