Nicotine is among the most addictive substances in the world. What often begins as a curious, social habit in adolescence can quickly evolve into a long-term addiction. From cigarettes, hookah, and bidis to smokeless tobacco in the form of chewable products or even toothpaste – tobacco takes many forms.

Why Quit Tobacco?

The reasons are compelling:

● Respiratory and cardiovascular diseases

● Oral and lung cancers

● Financial burden

● Health risks to loved ones through secondhand smoke

Despite widespread awareness of these dangers, many struggle to quit. Why? Because quitting requires more than just information – it requires support, motivation, and the right tools.

How Therapy Helps

Tobacco cessation therapy focuses on building motivation, awareness, and confidence through psychological techniques like motivational interviewing and behavioral interventions. Clients are guided through the stages of change, from pre-contemplation to action, and supported every step of the way.

We work collaboratively to:

● Assess nicotine dependence levels

● Create a personalized quit plan

● Choose between methods like gradual reduction or going cold turkey

● Address withdrawal symptoms

● Explore Nicotine Replacement Therapy (NRT) if required

● Develop long-term coping strategies to prevent relapse

Quitting isn’t just about stopping; it’s about understanding your relationship with nicotine, removing psychological barriers, and creating sustainable change.

Ongoing Support & Follow-Up

Tobacco has one of the highest relapse rates, which is why regular follow-ups are essential. Therapy also addresses underlying psychological triggers, such as anxiety, depression, or concerns around weight gain, which often emerge during the quitting process.

Together, we set a quit date, track your progress, and manage any challenges that arise—one step at a time.

I’m Shrradha Sidhwani, a certified psychologist in Mumbai with over 20 years of experience in tobacco cessation counseling, I offer both in-person and tele-counseling sessions for clients in India and internationally.

Call me at +91-9920812638 or visit my website to book a session. Take the first step toward a tobacco-free life. Support is just a call away.