Therapy Sessions

Tele-counseling (also known as telehealth therapy) refers to counseling sessions conducted through telephonic or digital platforms. These services are especially valuable for clients who may be unable to attend in-person sessions due to busy schedules or work...

What often begins as a habit or a social activity can sometimes turn into a dependence, what we know as addiction. Substances like alcohol and nicotine are socially accepted but can easily become addictive, especially when used as a way to cope with feelings of...

Depression can feel like being trapped in a dark, heavy phase of life. It often begins with overwhelming drowsiness, frequent crying, and a deep sense of emptiness. Even intelligence or creativity may not seem beneficial when the mind is clouded with constant...

Each of us has our own natural rhythm - some are early risers while others are night owls. These individual differences are normal and often shaped from childhood. However, sleep remains one of the most essential parts of our daily routine as it allows the body to...

Eating disorders, including Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder, often begin during adolescence and affect both men and women. In today’s digital age, where self-worth is often tied to social media validation, many individuals struggle with...

Nicotine is among the most addictive substances in the world. What often begins as a curious, social habit in adolescence can quickly evolve into a long-term addiction. From cigarettes, hookah, and bidis to smokeless tobacco in the form of chewable products or even...

The definition of relationships and marriage has evolved significantly in the 21st century. Today, individuals seek companionship not just for tradition or obligation, but for emotional connection, personal growth, and shared goals. With greater freedom and...

Anger is a natural emotion, but when it’s expressed through aggression or completely suppressed, it can impact your relationships, health, and well-being. Whether it shows up as outbursts, frustration, irritability, or silent resentment, unresolved anger often stems...