An individual, regardless of gender, age, sexual orientation, status, or ethnic background, seeks therapy to address their presenting problems.

Therapy works both at the intrapersonal (self) and the interpersonal level in one’s relationships. The goal is to help resolve conflicts, tension, and discrepancies that one experiences to become a fully functioning person.

There are different schools of therapy that are well-researched and practiced, such as psychoanalysis. We are trained in and practice Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). Along with REBT, we also incorporate mindfulness-based techniques and supportive therapy, using methods such as relaxation and yoga.

Confidentiality maintains the privacy of the details shared by the client in their relationship with the therapist. Confidentiality is assured to the fullest, unless the client may put themselves or others at risk and/or required by law.

Each individual session lasts for 45 minutes, couple session for an hour, and family sessions for one hour and fifteen minutes. Individuals meet the therapist on a weekly or bi-weekly basis.

An individual does terminate therapy once the goals are achieved or the individual is capable of managing their symptoms effectively. Emotional independence, risk-taking behavior, exposure to the feared situation are all achieved in the therapeutic process with the active guidance of the therapist.

We offer both in-person and online appointments. Sessions are scheduled in advance. You can reach out to us through the email address and contact number provided on our website.

Single Session therapy helps an individual address a specific problem in a single session. It helps the client reflect on their present concerns and evaluates alternative solution strategies for the same. A single session is longer than a normal therapy session and the client may schedule more sessions if required.