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Turning Battles into Bridges: How Couples Can Move from Conflict to Collaboration
As a marital psychotherapist, I frequently encounter couples who bring forth concerns around financial stress, emotional disconnection, and sexual dissatisfaction. In these sessions, both partners often express layers of hurt, anger, anxiety, and frustration. When we...
Are you contemplating a Separation or Divorce?
Society has gone through its transitions. From being dependent emotionally, socially, financially to being independent the Indian woman has finally defined herself. Post COVID new patterns have emerged in relationships. Women were able to initiate start-ups from home...
Tobacco Cessation Counselling
Nicotine is among the most addictive substances in the world. What often begins as a curious, social habit in adolescence can quickly evolve into a long-term addiction. From cigarettes, hookah, and bidis to smokeless tobacco in the form of chewable products or even...
What does the Modern Marriage look like?
The definition of relationships and marriage has evolved significantly in the 21st century. Today, individuals seek companionship not just for tradition or obligation, but for emotional connection, personal growth, and shared goals. With greater freedom and...
Anger Management and Assertive Training
Anger is a natural emotion, but when it’s expressed through aggression or completely suppressed, it can impact your relationships, health, and well-being. Whether it shows up as outbursts, frustration, irritability, or silent resentment, unresolved anger often stems...
Anxiety Management
Anxiety is one of the most common emotional challenges faced by people today. Whether it appears as constant worry, fear of specific situations, or overwhelming panic, anxiety can deeply impact everyday life. Common Symptoms of Anxiety If you’re experiencing any of...
She has completely transformed my life
I have been taking therapy with Shrradha for almost a year now and my experience has been amazing. She has completely transformed my life, I was suffering from severe depression and her therapies have helped me immensely to come out it. Due to her guidance and support...
This is to all the people questioning their self
Hi, this is to all the people questioning their self worth and doubting their capabilities, right now. I have been through the same and I would just like to extend my support to you. I started my first internship in August 2019 and initially it was going really well....
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