Shrradha Sidhwani

Aim is to equip children and adolescents with the necessary coping strategies to take care of their physical, emotional and mental wellbeing. This workshop focuses on psychoeducation and will cover topics such as:

-Anger management training skills and relaxation, learning assertiveness.
-Learning concepts such as Motivation, Procrastination and developing skills to handle self discipline and self control and breaking the digital addiction.
-Handling Bullying, Rejection, Isolation, Judgement and conflicts among peers and parents.
-Handling Body image issues and learning self compassion and self acceptance skills.
-Understanding fears, Personal and social anxiety. Learning to handle embarrassment and building the mindset to face challenges of life. 

A practical guide to a Post pandemic world. 

Developing and empowering yourself with a learner and growth mindset to life.